lifeandlovezone

It's gonna be a long weekend where this week ended on Thursday and next week begins on Tuesday*big smile* A very BIG thanks to the Easter celebration!! Going into meditation over the Lenten period which involved a lotta prayers and fasting for many,it really came at a good time. For those who fast alongside prayers,especially during the period of Lent,it works as a refreshing path to your spiritual life and even physical. I usually use this period for deep meditation on my life,achievements and yet-to-be attained goals. I know it starts with the New Year..resolutions and all but like I always say..it's one month at a time just like it's one day at a time, so you can't achieve ALL set goals in one day but just might achieve it the next day if you take time to pause,think through again,re-strategise  and pursue the goal(s) once again! I got a lotta peeps saying the fasting even helped them on their path to a healthy lifestyle or weight loss! Funny as

Hey peeps!!Hope you have had a good week so far*smiles* And soooo the weekend is almost here and for some of us who have indulged all week…this post comes as a good reminder! If you have being indulging in fatty foods and unhealthy diets, Detoxing can be a great way to get your health back on track! Whether you like it or not…We all need to detox our body from time to time especially when we forget all about portion control and proper dieting!*sighs* Although its sometimes easy to look for a quick fix to give you a health boost, but this isn't always the best way to get your body in tip top shape. The best way to rid your body of toxins by regular detox and allow your body naturally realign itself and get back on track. I will give a few tips on how to get a natural detox : -Take fruits like oranges, apples, even warm water mixed with some lemon..taken first thing in the morning, will help a whole lot in reducing toxin exposure and even weight loss! -Exerci

Happy New Month peeps!! It's the 3rd month of the year already and we made it!!!! As we march into this month.. March into goals March into possibilities March into great efforts March into positive changes March into hope March with a leap of faith March with a better attitude March with a better way of thinking March with a mind of success so that as you do so ..you can.. March into miracles!! As you smile and March into this new Month...I march along with you ,wishing you a blessed and successful month!!