lifeandlovezone

Most people feel anxious or depressed at times. Losing a loved one, getting fired from a job, going through a divorce, and other difficult situations can lead a person to feel sad, lonely, scared, nervous, or even anxious. These feelings are normal reactions to stress in life. But some people experience these feelings daily or nearly daily for no apparent reason, making it difficult to carry on with normal, everyday functioning. These people may have an anxiety disorder, depression, or even both! Do you know that when you're feeling down about everything,irritable over petty things,unexcited about what should ordinarily make you laugh..etc,u just might be experiencing signs of depression? Yesss..it could be mild depression and then when the feelings are waaaay deeper as to erupt thoughts of self-harm or suicide,then we are talking severe depression! To be honest,i think it's quite easy to fall into a state of mild depression when you find yourself in a circumstance or e

Happy Sunday peeps! Embracing a new week and new opportunities not because it is valentine's day soon or Lovers week but because its the 2nd month in the year already!Yessss..i said that!LOL! I know i shldnt get it twisted..Love Is A Beautiful Thing but if u ask me..i think Self-Love is more important,especially at a time you expect to be loved just the way you love someone. Self-Love helps you through such moments of disappointment!It makes you realise your worth no matter how you are treated. It doesnt make you angry or bitter when your love isn't reciprocated but teaches you that you can love and be loved even in your most unexpected moments,by the least expected person! But then again,many of us love and are loved back but some love, thinking they are loved back in return,not knowing they could even be in denial of a failed love relationship..afraid to smell the morning coffee!*sighs* That's where Self-Love reminds you that you don't have to keep taking bull