Top Foods for that younger looking skin!

Don't know about you but anything that has to do with taking care of my skin,hair&body  definitely has my listening ear...so am gonna quickly share with you the few things I discovered that you might wanna know*wink*

 First off is the famous Olive oil!
As some people already know,it's a powerful antioxidant but did you know you could consume it in an uncooked form and actually apply it on your skin to give even greater results? Well..I just discovered*smiles*

 Next one is Kiwi!
Another powerful antioxidant that is packed with Vitamin C &it also prevents your skin from aging!
Who doesn't wanna keep looking young?Well I do..am sure you do too!*wink*
Now this one is quite controversial because a few people have had contrary opinions. It's Chocolate!Yesss..Dark Chocolate to be specific..not Milk Chocolate!
I guess this is why some might not get the same results cos they just think every kinda chocolate is the same *sighs*
Anyways,dark chocolate maintains the youthfulness of your skin,if eaten regularly!
Grapes cannot afford to miss this list so yeah..Grapes!
Resveratrol,which is found in the skin of grapes,has numerous help&anti-aging benefits!
So the next time you see the price on a pack of grapes...don't be discouraged cos it's worth it!
Well..lastly..Oysters,even though not a usual 1st choice on a menu,actually should be!
Oysters have a number of nutrients that would help you  maintain your perfect skin for long!
Vitamin A & Zinc found in oysters, actually clear and smoothen your skin!

 Ok guys,I know there are tons of others on the list so I would love to hear those additions from you,as you comment!

Comments

Post a Comment

Popular posts from this blog

Speaking Up..!

Image
It seems a pretty difficult task for some of us to voice out our opinions on our beliefs, values or even opinons! I think it appears more difficult when we are dealing with family,friends or people we care about because of the fear of being hurtful to them. At some point we even compromise our values or tailor our opinions just to avoid confrontations or endless hours of unproductive arguments! Truth be told...i am not a passive person by nature but i realised that in the bid to avoid lengthy conflicts,i just conveniently shy away sometimes from imposing my opinion or belief on the issue in contention!*sighs* Funny enough,i got so angry with myself sometimes for not having the willpower to aggressively stand up for my opinion and making the other person accept my views,regardless of the consequences!*smh* I came to realise that sometimes(if not,most times),you have to possess that inner strength that allows you to be truthful not just to yourself,but to others and damn the con
Read more

Whose Reward Are You Really Seeking?

Image
Some call it charity..Some call it philanthropy and Some simply call it helping the poor/less privileged. Now what gives me concern about this act recently is the fact that this act has become something that the giver feels justified in doing,only after he has publicised his generosity or the extent of his largesse! With the desire to assist in the welfare of the less privileged or donate generously to the needy, why is it so important to call a photographer,take pictures,get on social media platforms and post each picture showing how you presented cartons of drinks,food or beverages so the whole world can see you as the ever-generous giver or the certified philanthropist!*smh* What really changed from the days when the giver is open handed and the whole world doesnt have to know about his every act of benevolence? Am I wrong in thinking charity is supposed to be an act of selflessness where the giver gives out of compassion without seeking praise ,validation or a reward from
Read more

Is It Your Attitude or Your True Personality?

Image
Is there really a difference between one's personality and one's attitude?? Welll..to be honest I think there's quite a difference between the two. Thinking about it now...there are hot-tempered peeps who don't surprise you with their temper so when they blow up..at least it's something you already expect and you waive it off knowing that's how they are(their personality)!...But the quick-tempered peeps could be a little different because the outburst just comes from nowhere right in the middle of a discussion..leaving u shocked and speechless like a statue(their attitude)!!LOL!*smh* Funny enough,I think everyone's attitude could differ at anytime... but what makes the difference is what makes you upset..or suddenly angry ,how you express your anger/how often..and of course..to whom!(which is the reason why personality and attitude become confusing). More often than not,this confusion between personality and attitude happens in relationships or friend
Read more